Yes, 100% free!
Ever wondered what are the principles of effective personal coaching? We did, too, and we wanted to share you what we learned and use to this day as fitness professionals. In this free course, you will learn about two key concepts:
MOVEMENT ASSESSMENT: How to use a specified movement screening to measure a clients strengths, weaknesses, imbalances, and pain points, giving you a roadmap of the kind of training that will be most beneficial to them.
RESISTANCE TRAINING: Understanding the fundamental principles of strength training, set and rep schemes, training splits, and more to provide the effective dose of exercise selection, intensity, volume, and frequency to create long-term gains in the gym.
Maybe you’re here because you found us on Instagram and want to what we do.
Maybe you’re new to fitness and you want to learn how coaching and programming works.
Maybe you’re a NASM-certified coach and heard that our Individual Coaching Course awards 1.9 CEUs.
Maybe you’re a Process Programming Athlete or Affiliate member and this is a possible next step for you.
| Mentorship Model | Cohort Model | Solo option | free course | |
| Single Payment (USD) | US$5840 | US$1699 | US$1269 | US$0 |
| 3 Monthly Installments (USD) | US$2044 | US$595 | US$444 | US$0 |
| NASM CEUs Upon Completion | 1.9 | 1.9 | 1.9 | 0 |
| Who It's For | Personalized learners | Group-style learners | Independent learners | Those curious about the full course |
| Start Date | Mentor availability | Prescribed | Anytime | Anytime |
| Student Limit | 1 | 15 | Unlimited | Unlimited |
| In-Stage Assignments | ✔ | ✔ | ✘ | ✔ |
| End-Stage Assessments | ✔ | ✔ | ✔ | ✘ |
| Feedback from Education Team | ✔ | ✔ | ✔ | ✔ |
| Call Frequency | One 1-on-1 call per stage, 7 total calls | One group call per stage, 7 total calls | No calls | No calls |
THREE hours of high-quality learning content with a companion booklet
TWO assignments that will be returned to you with feedback from our Education Team
ONE free live call with our Education team to ask your questions and share your learning
So really, ZERO excuses to not take this course
Absolutely nothing! We just want to share the coaching and programming concepts that helped us become professional coaches. If it helps level up your coaching and change lives, then that’s a win for all of us.
