QUALIFY FOR THE
SEMI-FINALS, CF GAMES & HIGH LEVEL IN PERSON COMPETITIONS
2 sessions per day, 5 days/week
QUALIFY FOR THE
CF QUARTER-FINALS & RX IN PERSON COMPETITIONS
1 x 60-90 minute session per day, 5 days/week
RX THE ANNUAL
CF OPEN & COMPETE IN IN PERSON COMEPTITIONS
1 x 60-90 minute session per day, 5 days/week
TRAIN FOR LIFE AND
SCALE THE CROSSFIT OPEN
1 x 60-75 minute session per day, 5 days/week
TRAIN ANYTIME, ANYWHERE.
WITH OR WITHOUT EQUIPMENT!
1x45 minute session per day, 5 days/week
GET STRONG, JACKED AND FIT AS FU*CK
Access to:
5 day per week programme:
1 X 60-90 MINUTE SESSION PER DAY, 5 DAYS/WEEK
3 day per week programme:
1 X 45-60 MINUTE SESSION PER DAY, 3 DAYS/WEEK
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GET STRONG, JACKED AND FIT AS FU*CK
1 x 45-60 minute session per day, 3 days/week
| What you Receive | Premium | Regular |
| Have a coach assigned to you for Accountability | ||
| receive personalized feedback, video reviews, and individualised assistance with competition prep | ||
| communicate directly with your coach | ||
| the training programmes | ||
| accessory programmes: barbell, gymnastics & endurance | ||
| access to the app to view the programmes, log your scores, view training history and track progresss | ||
| access to all of our educational content | ||
| access to our interactive leaderboards and the ability to like, comment and engage with other athletes | ||
| access to our community chat forum | ||
| receive discounts on the process apparel, camps, seminars and competitions | ||
| receive programme 1 week in advance |
